In Part 2 moving series of the Define Yourself Podcast, host Ellin Seidel sits down with Beth Jones to go deeper into her healing journey, recounting her transformative experiences that have empowered her to become a healing mentor. Beth shares candid insights into her past, beginning with the traumatic revelation at age 35 that set her on a focused path of healing. For 15 years prior, Beth endured a recurring nightmare and unknowingly carried the burden of childhood abuse at the hands of her grandfather—a trauma that lay dormant until her aunt's revelation prompted her to face her past.
Power of Therapy
A key theme in Beth's journey is the power of therapy in navigating the turbulent waters of trauma. Unearthing the pivotal role various therapeutic modalities played in her recovery, Beth discusses how unlocking the subconscious mind through hypnotherapy, somatic movement therapy, and EMDR (Eye Movement Desensitization and Reprocessing) brought healing on both spiritual and emotional levels. Particularly noteworthy is Beth’s transformative Reiki session where she confronted her grandfather’s actions and perceived his innocence, illustrating the profound spiritual aspects of her journey. Her persistent pursuit of therapy underscores an essential message—healing is an ongoing process, requiring resilience and an openness to exploring diverse forms of treatment—even those that initially prove challenging.
Naming One's Experiences
Ellin and Beth's conversation also addresses the crucial aspect of naming and understanding one's experiences. The episode emphasizes the wisdom behind Viktor Frankl's “Man's Search for Meaning,” exploring how comprehending and articulating complex emotions and trauma can be liberating. This understanding not only aids in personal healing but also facilitates communication with younger generations, as Ellin discusses the importance of openly addressing difficult topics with children to prevent shrouding them in mystery. Beth shares solemn moments from her young life, shedding light on the compounding complexity of accepting truths in our formative years. Her insights weave into a larger narrative about human resilience and the search for meaning in adversity.
Healing Mentor
As Beth continues her advocacy and healing mentorship, she remains dedicated to sharing her story and experiences with others. Her forthcoming book Becoming An Empowered Survivor You, Too, Can Heal From Trauma and Abuse is available on Amazon on October 8th, will provide a deeper dive into her journey, offering solace and guidance to those navigating their own healing paths. Through Beth’s story, this episode of “HEAL with Beth Jones” serves as a poignant reminder that although coping strategies provide temporary relief, true healing emerges from delving deep into our emotional wellsprings and courageously confronting our past. Her empowering message—rooted in personal perseverance and spiritual growth—resonates as a beacon of hope for all listeners on their own paths to recovery.