In my healing journey, I’ve come to understand that healing isn’t just about processing painful memories or developing coping strategies. It’s also about reconnecting with joy and play. My recent conversation with Rebecca Anderson, a trauma-informed somatic educator and practitioner, illuminated how our bodies hold onto trauma and how somatic movement therapy can be a…
Reframing the Hardest Parts, cont’d – The Eyes Are the Windows to Our Soul One of my favorite chapters in Becoming an Empowered Survivor (BCAES) explores my reframing experience, healing my relationship with my grandfather. He was the first person who sexually abused me when I was a young child. He died in 1994, more…