When I reflect on my conversation with George Kansas, what strikes me most is how our paths to healing often require us to face the very things we’ve spent years avoiding. As someone who has walked the painful journey from trauma to transformation, I recognize that the answer to how to take care of yourself…
Have you ever mourned someone who’s still alive? Perhaps it’s a parent with dementia, a relationship forever changed by divorce, or the loss of a friendship. This experience has a name – ambiguous loss – and it’s something I’ve been exploring deeply both in my healing journey and in a recent conversation with my friend…
If you do a little research, many powerful words and phrases describe the dragonfly’s symbolism. When I think about what it means to Becoming an Empowered Survivor, words and phrases like resilience, joy, wisdom, lightness of being, spiritual awakening, self-realization, self-awareness, new perspectives, and breaking free of old patterns are all relevant. As an empowered…