When I first started my childhood trauma recovery journey nearly five years ago in Hong Kong, I felt completely alone. I thought I was the only person struggling to make sense of childhood abuse while trying to maintain a professional facade. Then I discovered the power of survivor support groups and survivor community. Then everything…
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I sat down with my dear friend Tara Edgar for this powerful conversation about child sexual abuse prevention. During our talk, I was reminded of how our individual trauma recovery journeys can transform into missions that protect future generations. Tara, the founder of Talk Hong Kong, has created something extraordinary. A comprehensive approach to child…
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When people ask me about the most challenging part of my healing journey, I always return to the same answer: healing relationships. It’s profound to learn how healing relationships with those who hurt us most can become the key to our freedom. Today, in honor of Child Abuse Prevention Month, I want to share the…
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Both of us had experienced childhood sexual abuse that went unaddressed for decades. We both struggled with unhealthy relationship patterns. And we both eventually found our way to transformative sexual abuse therapy that changed everything. These are the similarities I discovered when I sat down with with Amy Stephens to discuss her powerful healing journey…
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When I first began trauma therapy nearly five years ago, I thought healing meant talking through my experiences until they no longer held power over me. While traditional talk therapy was essential to my recovery, it was the addition of somatic therapy and energy work that created the most profound breakthroughs in my healing journey.…
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Recently, I had a powerful conversation with Brian Henderson on my Let’s Heal podcast that reminded me why men’s mental health is so desperately needed in our world today. Brian’s story isn’t just about a male healing journey from corporate burnout to wellness. It’s a blueprint for how men can break free from toxic conditioning…
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This was such a soul inspired conversation with host Joe Borowsky. Highlights from our talk include: Listen to the audio episode on Spotify.
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Healing from trauma and of course, leaving a legacy were the topics. Journey to Legacy podcast hosted by Wayne Veldsman was the venue. 💛 Leaving a legacy in my career as a forensic accountant, yet that career was a mask I wore while I just survived, and as unique as that work was, it did…
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I loved being a guest on the HER Conversations podcast. HER is an acronym for higher energetic resonance and host Carol Mae Whittick opens our conversation with the question, “When do you feel that higher energetic resonance?” I feel higher energetic resonance (HER) when I am aligned with my life’s purpose and doing what the…
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I’m a Badass Soul-seeking Warrior with Annie M Fonte!! I had so much FUN recording our podcast where we talked about so many things before, during and after Becoming an Empowered Survivor, including: * Growing up overseas and feeling like a foreigner when I moved to Texas for college. * My belief that trauma and…
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