Healing From Trauma: A Survivors Guide to Empowerment

Healing from trauma and of course, leaving a legacy were the topics. Journey to Legacy podcast hosted by Wayne Veldsman was the venue.

💛 Leaving a legacy in my career as a forensic accountant, yet that career was a mask I wore while I just survived, and as unique as that work was, it did not fulfill me as part of my life’s purpose. Now, I’m leaving my true legacy as I work to help other survivors of trauma and abuse to become Empowered Survivors.

💛 Accepting myself as a survivor rather than living with a “should’ve, could’ve, would’ve” mindset, spinning tales of an altered reality that could never be.

💛 Knowing when it’s time to HEAL: confusion, discomfort, pressure points, rock bottom, or a life-altering event, and responding healthily to heal once you’ve reached your time. I felt my urge to heal for years before I knew that I had experiences to heal from.

💛 Focusing on healing, not victimhood, and finding the line between ignoring the effects of trauma versus knowing that you’ve healed the associated emotions we carry in our bodies.

The full audio episode can be found on both Apple and Spotify:
Listen on Apple Podcasts
Listen on Spotify